Talking About Cows with Kids

Recently we were on a lovely, Halloween candy detoxing, ramble through the local woods when the conversation turned to pollution and greenhouse gases. My eight-year-old chimed in with the sober, mostly accurate news that cows burp methane, a greenhouse gas, at alarming rates. Yep, they sure do, I agreed, though I don’t know if your numbers are exactly accurate and there are many factors to consider regarding meat.

I talked some about what I do, which is try to source our meat as carefully as possible, from farmers I feel are doing their best for their land and their animals, and to try to eat nose-to-tail, and then we talked about what more we could do. He suggested if we have salad with every meal we might eat less meat. I brought up meatless Mondays. The truth is neither of us (or anyone else in the household) wants to give up meat altogether. I’ve learned, through trying many different ways of eating, that eating meat makes my body and brain feel better than being vegetarian or vegan, despite knowing something about nutrition and how to prepare a good vegetarian diet. I also have a younger child who already limits what he’ll eat to relatively few things; eliminating chicken and ham would take out major protein sources, eliminating milk would be a huge nutritional blow. In the end, we didn’t come to any conclusions.

Honestly, I don’t know what to do about this question. I want my family to eat delicious, nurturing food. I want to live responsibly in the world. I’m a car driving American who is very fond of good steak, living in a place where it’s much much easier to make a good salad in July than it is in November. I have a kid who would gladly live solely on bread, butter, and milk if I let him and will rarely try something new. (I have another kid who is an adventurous eater, for which I am grateful, but I still have to feed both of them.) I think about this, a lot. I also, sometimes, just feed my family hotdogs and boxed mac and cheese.

It’s Just a Muffin

With apologies to my gluten intolerant and paleo friends, I’m currently between paying gigs, it’s Autumn, and therefore I’m baking a lot. This topic is liable to crop up more than once in the coming weeks.

Today, the ravenous hordes kids will be home for the afternoon with a couple friends to play D & D, and (partly in an effort to get them to eat something besides every cracker or corn chip in the house) I’m making muffins. Just muffins. Nothing fancy.

Just Muffins go something like this*:

  • 8 oz (1 and a half generous cups) some blend of whole grain flours, maybe with 1/4 rolled oats (4 parts)
  • 2 oz (1 generous quarter cup)  sugar or some similar sweetener (1 part)
  • 8 oz (1 cup) milk or some similar liquid (4 parts)
  • 2 eggs (2 parts)
  • 2 oz (4T, half a stick) melted butter or oil (1 part)
  • scant 1.5 tsp baking powder (1 tsp per 5 oz flour)
  • .75 tsp salt (.5 tsp per 5 oz flour)
  • fruit, nuts, etc.
  • spices

Mix wet ingredients and dry ingredients separately, adding additions such as fruit and nuts to the dry, then fold together until just blended. Bake at 350ºF for ~20 minutes. 8 oz flour yields a dozen or so regular size muffins. 

Within the basic ratios and keeping the baking powder standard, I tend to vary these muffins quite a bit. Today version has spelt flour, buttermilk and milk for the liquid (because I had a tiny bit of buttermilk hanging around), a chopped apple, some cranberries, some apple pie spice. I sprinkled the tops with more apple pie spice mixed with sugar before baking. (Sprinkling the tops with something + sugar is a super easy way to make Just Muffins a little bit more like treats without adding much more sugar. NB: This also works with scones.) They smell delicious.

I have this formula memorized, which means I can often produce muffins as a handy houseguest trick, as well as a quick way to sate the hordes kids. (To take the muffins savory instead of sweet, just dial back the sweetener.) Baking warms the house on a chilly afternoon and muffins go great with tea, which goes great with Autumn.


*Adapted from Michael Ruhlman’s Ratio, which is often how I roll when baking.